F45 Playoffs are back!

F45 Playoffs are back on November 22 at the Heskett Center.

F45 Playoffs are back!
Form a team to compete individually and make your way through ten F45 stations. Complete the most reps to be crowned the champion. Registration is $10. Female participants are FREE this semester – donated by an anonymous sponsor. Please register at the Heskett Center Guest Services Desk. Register as an individual or in a team, no extra cost, just more chances to win – 4 people per team (minimum 1 female). Teams will use their combined scores to determine the winner.

Stations: (45 seconds each, 15-sec break)
1. Rowing
2. Bench Hops
3. TRX Push Ups Kneetuck
4. Cone Lateral Hop
5. Box Jump Burpee
6. Chin Ups
7 Barbell Squat Press
8. Medball Russian Twist
9. Deadball Overhead Drop
10. Hurdle Hop – Sprint

Scores are based on the maximum total number of reps completed in your 10 minutes. The male and female age divisions are 18-35, 36 . Prizes will be awarded for the top 3 finishers in each age group. The top team will also receive a prize.

Entry fees are due to the Campus Recreation Heskett Center front desk by the day of the event.
Check our website for Event Rules at wichita.edu/campusrec