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summer

prepared fruit salad

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering.

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
closeup of clean and colorful workstation

How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer is coming up, if you...
video

Kick off your summer with this creamy dreamy treat

Kick off your summer with this creamy dreamy treat
on designated focal areas of tight muscles or pain. Chair Massage Table Massage $60/hour $60/hour heskett Center Summer: June 5-July 28 Monday-Friday 6 a.m.-8 p.m. Saturday & Sunday 1-6 p.m. Independence Day | July 4 CLOSED Intersession: July 29-August 20 Monday-Friday 7 a.m.-8 p.m. Saturday & Sunday 1-6 p.m. Massage therapy TREATMENTS OFFERED Deep Tissue: A more specific treatment for a deeper release based on the pain threshold per client. Prenatal: Gentle, relaxing massage for expecting mothers using comfortable bolstering and much needed pampering. Sports: Excellent treatment, pre or post event, using techniques to warm muscles, relieve lactic acid build up and increase range of motion. Helps recovery by 50% post event and can increase efficient power by 3-5%. Swedish: A gentle treatment using long, slow strokes to melt away any trace of stress. Focus will be on relaxation, not for those seeking work on muscle pain or soreness. Therapeutic: Enjoy the relaxing benefits of a Swedish massage with the added treatment of a Deep Tissue massage : 30 min 60 min 90 min Students $25 $40 $55 Members $30 $50 $70 Non-Members $40 $60 $80 For facility closures and modified hours during school holidays and winter break, visit wichita.edu/campusrec or follow us on social media. Hot Stone: The ultimate muscle and stress relaxer. Ifyou enjoy the relaxing benefits of heat, you will love the magic of these volcanic stones. 60 min Students $50 Members $60 Non-Members $70 Can’t make it into our facility? That’s okay! Whether you are hosting guests at a social, rewarding your team at work or wanting an hour solo massage at the office, we will bring our therapists to you! To make an appointment: (316) 978-3082 or visit the Guest Services Desk at the Heskett Center

Massage Therapy

Wichita Campus Rec